{"id":224,"date":"2018-06-19T08:32:40","date_gmt":"2018-06-19T08:32:40","guid":{"rendered":"https:\/\/app.blv.foodcase-services.com\/?page_id=224"},"modified":"2019-02-04T15:14:18","modified_gmt":"2019-02-04T14:14:18","slug":"changes-to-nutrients","status":"publish","type":"page","link":"https:\/\/valeursnutritives.ch\/en\/changes-to-nutrients\/","title":{"rendered":"Changes to nutrients on cooking"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:60px;padding-right:0px;padding-bottom:60px;padding-left:0px;margin-bottom: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\">Changes to nutrients on cooking<\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;max-width:123px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#ed222f;border-top-width:8px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p>Cooking changes the nutritional content of a foodstuff. The degree of change depends on factors such as the nature of the foodstuff, cooking technique, duration of cooking and cooking temperature. Different weight changes and modifications to the nutrient can occur, depending on the cooking technique.<\/p>\n<p>The nutrient content of a cooked foodstuff or a composed dish can either be analysed or calculated. Analysis has the advantage that it delivers exact values. However, analyses are demanding, time-consuming and expensive. In practice, the nutrient content of a prepared product is therefore mostly calculated using average loss factors and absorption factors. This also the case for the Swiss Food Composition Database.<\/p>\n<p>When calculating the nutrient content of a prepared foodstuff, possible weight changes in addition to the nutrient losses also have to be taken into account. A weight loss corresponds to a concentration. The vitamin and mineral contents per 100 g of a cooked foodstuff can therefore turn out to be higher than those of the corresponding raw products in spite of nutrient losses. Conversely, a weight gain (e.g. when cooking pasta) corresponds to a dilution and the nutrient content per 100 g of the cooked foodstuff is significantly lower than that of the uncooked, dry foodstuff.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last heading-section\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-224","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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